Last updated: 31 October 2026.
1. General information
The pages on promethodsgym.com describe PRO METHODS GYM, a fitness gym at Real Square Building, Sector 3, Vasundhara, Ghaziabad. They are published so you can understand the gym and contact it. They are not a contract, a quotation, or a medical document.
2. Not medical advice
Nothing on this website is medical, nutritional, physiotherapy, or psychological advice. A trainer’s suggestion about an exercise is coaching for the gym floor. It does not diagnose a condition and it does not replace your doctor.
Speak to a qualified doctor before you start or change training if you have a heart condition, high blood pressure, diabetes, an injury, you are pregnant, you are recovering from illness, or you are unsure whether exercise is suitable for you.
3. Results vary
People respond differently to training. The gym does not promise weight loss, muscle gain, a physique, or a time frame. Public comments by members describe their own experience. They are not a promise that you will have the same experience.
The website does not sell supplements and does not tell you to use them.
4. Training risk
Strength training, cardio, and floor exercise involve physical risk, including muscle strain, falls, and injury from equipment. Use loads you can control. Ask a trainer how a machine works before you use it if you are unsure. Follow staff instructions on the floor.
You are responsible for deciding to train. Stop if you feel pain that is not ordinary effort, dizziness, or chest discomfort, and get medical help.
5. Hours, fees and equipment
Opening hours on this website are the hours from the gym’s public listing as at the date of these pages: Monday to Saturday, 5:30 am to 10:00 pm, and Sunday, 8:00 am to 11:00 am. They can change. Call +91 93540 04877 before a long journey.
Membership fees are not published as prices here, because a fee should be confirmed by the gym for the option you want. A figure you may have seen on another website is not a quote from this site.
Machines and free weights are maintained and can be out of use. The description of three sections — cardio and floor work, legs, and weights — comes from how members have described the floor. Confirm the layout on a visit.
6. Photographs
Gallery and page images are royalty-free reference photographs of gyms and training. They were not taken at PRO METHODS GYM. They do not show the actual ceiling, machines, or people at Real Square Building. Come to the gym if you want to see the premises.
7. Reviews
Short excerpts from public reviews are shown with the reviewer’s name so you can see what other people have written. The gym did not write those reviews. They are opinions. They are not verified results, and they are not an average the gym calculates on this website.
8. Maps and outside sites
The map is provided by Google from the published address. The pin may not sit on the exact door. Use the address, the plus code M98J+9J, or call the gym if you cannot find the entrance.
Links to WhatsApp, Instagram, Google Maps, and your email app leave this website or open another application. Those services are not controlled by the gym.
The enquiry form does not submit data to a server. If your email app or WhatsApp does not open, the enquiry has not been sent. Call the gym instead.
9. Contact
Questions about this disclaimer: PRO METHODS GYM, Real Square Building, Sector 3, Vasundhara, Ghaziabad, Uttar Pradesh 201012, India. GSTIN: 09ADUPV3418N3ZH. Phone +91 93540 04877. Email info@promethodsgym.com.